Your South Florida
Local Photographer Shares Her Journey to Finding Joy
Clip: Season 8 | 7m 14sVideo has Closed Captions
Sonya Prather set off on a journey of self-discovery that has enabled her to find true joy
After a low-point in her life, South Florida photographer Sonya Prather set off on a journey of self-discovery that has enabled her to find true joy and resilience in life.
Problems with Closed Captions? Closed Captioning Feedback
Problems with Closed Captions? Closed Captioning Feedback
Your South Florida is a local public television program presented by WPBT
Your South Florida
Local Photographer Shares Her Journey to Finding Joy
Clip: Season 8 | 7m 14sVideo has Closed Captions
After a low-point in her life, South Florida photographer Sonya Prather set off on a journey of self-discovery that has enabled her to find true joy and resilience in life.
Problems with Closed Captions? Closed Captioning Feedback
How to Watch Your South Florida
Your South Florida is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipI love photographing people in general, and nature, and all the beautiful things 'cause you get to show your perspective.
You get to see if you can capture some emotion.
Normally, you're not just taking a picture from one perspective.
You're walking around and trying to get various viewpoints.
And I like doing that to walk around something and see its depth.
My spiritual awakening was a combination of losing trust in the world.
After the political heat in 2017, accompanied with maybe my kids growing older, not needing me, accompanied with my marriage feeling a little less than it used to, you know?
And just in general, starting to kind of lose my faith in the world, lose my trust in the world, I guess.
And that was became like a fork in the road.
That became just a moment where I had a choice.
I can continue feeling bad about everything or I can throw everything into a different direction.
So I started searching.
I started searching for anything that was like a good representation of a better way to be.
I went through different churches, I went through different spiritual modalities, and I started going to different groups.
And I started watching what I listened to, watching what I watched on TV.
We consume a lot of negativity accidentally, so I started really curating all the things that I listened to.
And I was really surprised at how it started to make a difference.
And I found Lisa McCourt's JOY School Group.
And I wasn't really a group person.
I was kind of a loner, I'm kind of like, "I do my own thing."
I love people, but I was just never one to talk in a group.
I'm kind of an introvert, but she made me feel really comfortable.
And everybody in the group was really raw.
Not at first.
Like, it took us all a while to get warm.
And I can see...
I've never been in any kind of group healing dynamic, but I can see why they work.
And when some people are vulnerable, everybody else listens and really pays attention, and everybody else kind of can feel it, and those emotions start to bubble in themselves, too.
So it was a process of learning to do things differently, learning to meditate, learning to pause before I reacted to things, which is what meditation teaches me.
It was learning to own my own stuff.
Because if I wanted to trust the world again, I needed to find truth.
And if I needed to find truth, I needed to find truth in myself first.
So I needed to be very mindful of my thoughts, because at the end of the day, I really wanna see people fully.
I want all the perspective, like, in a photograph.
And doing that really expanded, expanded like everything.
I have so much more peace and so much more joy now.
It wasn't always comfortable.
I didn't like all the things that I found out about myself.
It was eye-opening because I feel like I was just kind of an average person, and now I have above-average peace.
I'm still an average person and I'm still a work in progress, but I have this above-average peace.
Even when things go wrong, even when things go terribly wrong, I can handle them completely different.
I don't go to my old emotional reactions.
I pause and I kind of try to see the whole perspective and I try to see it from the other person's view.
It didn't happen overnight for me.
I'd like to be like, "Oh, yeah, I took this group and it was great, and in like six weeks, I was amazing."
Or, "I read this book and it was perfect.
And I went to this church, and I saw this service, and I was saved."
And it was work, it was work.
It was like an exercise routine, or changing your diet, or anything like that.
It was just like... My goal was to be out of anxiety and to be in a more peaceful place that I knew existed.
I've felt love before, I've felt peace before, I knew those things existed.
So it was just me working towards that.
A lot of these principles of looking within, and being mindful, and changing your own habits, and seeing the light and the love in each person, even if it's buried by their story and by their past, these are principles that are not new, right?
These are principles that are kind of like the cornerstone of almost every spiritual teaching, right?
They are not really rules, they are just suggestions.
If you want more peace and you want more love, these are kind of steps.
And you don't have to do the steps.
It might take you longer to get there.
When I first fell in love with photography, it was long walks of nature that had me hooked, that I could show people the way the sunlight was on the tree or coming through the moss, and also have that moment, see the beauty in it.
And so I started, once again, going for these long walks that I hadn't gone for for quite some time.
Therefore, falling more in love with nature than I've ever fallen before.
My goal in the future is to do some sort of nature charity.
I've been curating a bunch of nature prints and cards, and I'd love to do something where a proceed of it, like 20% or something, goes back to some sort of conservation.
That's the other reason I photograph nature a lot and throw it up when I can on my social media.
It's not like, "Wow, look at me, I'm amazing."
I just want people to fall in love with it more.
I really want them to look at it and go, "Wow, I haven't picked up my camera in a while.
Like, maybe I should get out and fall in love with it again."
And, "Cool, like, I wanna inspire that.
Let's do that."
'Cause to be honest, I'm probably never gonna be a millionaire as a nature photographer, but maybe I can inspire some people to get out and love it.
And they will start to think differently about maybe some of the things that they are buying or consuming or the way they're moving in the world and to value nature more.
And I feel like that would be a beautiful chain reaction right there.
Support & Food for Broward Seniors and Grandfamilies in Need
Video has Closed Captions
In Broward County, many seniors are facing food insecurity. (7m 51s)
Palm Beach County Food Bank’s Critical Role in Fighting Food Insecurity
Video has Closed Captions
The PBC Food Bank works to provide nutritious meals and vital support. (9m 26s)
How Rescuing Food Supports Families & Fights Climate Change
Video has Closed Captions
Each year, millions of pounds of food are wasted while many South Floridians face hunger. (9m 57s)
Protecting the Everglades with the Miccosukee Tribe
Video has Closed Captions
For the Miccosukee Tribe, the Everglades is more than just land; it’s a vital part of their identity (8m 32s)
Inside Miccosukee Culture & History
Video has Closed Captions
Pam Giganti interviews William ‘Popeye’ Osceola and Talbert Cypress about the Tribe’s history. (11m 10s)
Transforming The Glades Through Leadership and Community Engagement
Video has Closed Captions
A program by the Belle Glade Chamber of Commerce brings people together to address community issues. (7m 16s)
How FIU Honors Mayor Ferré’s Legacy
Video has Closed Captions
FIU’s Maurice A. Ferré Institute for Civic Leadership helps to create a more engaged community. (8m 4s)
Go Inside the Program Turning High Schoolers Into Civic Game-Changers
Video has Closed Captions
The City of Weston is educating high school students about the inner workings of local government. (7m 56s)
Spotting Suicide Warning Signs: What You Need to Know to Help Someone in Crisis
Video has Closed Captions
Alan Mednick joins us in studio to share how to talk about the warning signs for suicide. (9m 18s)
From Darkness to Light: A Journey to Self-Acceptance & Mental Wellness
Video has Closed Captions
Watch the inspiring story of Caiden Smith's journey to self-Acceptance & mental wellness. (8m 13s)
Emotional Support & Resources for Loved Ones Left Behind After Suicide
Video has Closed Captions
The aftermath of a suicide can be an overwhelming and traumatic experience for those left behind. (8m 8s)
TIPS to Navigate AI Tech in Media
Video has Closed Captions
Susan Jacobson gives us her take on the role of AI in the industry and tips for students. (9m 39s)
FAU Researchers Test AI Limits & Risks
Video has Closed Captions
FAU students & researchers are using the power of AI to develop innovative ways to study the brain. (10m 13s)
Discover the Latest AI Programs @ Miami Dade College
Video has Closed Captions
Miami Dade College is diving head-first into AI with programs for all interest levels. (7m 49s)
Video has Closed Captions
Trees are vital to keeping our neighborhoods cool. (7m 7s)
Video has Closed Captions
The threat of flooding is becoming the new normal in South Florida, well outside of Hurricane Season (12m 25s)
Video has Closed Captions
As temperatures rise, it’s important to protect your pets too. (3m 40s)
Video has Closed Captions
Prolonged exposure to extreme heat poses many health risks. (4m 48s)
New Magazine Creates Stronger Community for South Florida's LGBTQ+ Women
Video has Closed Captions
Women owned SkirtSoFLo is a new magazine made for the South Florida LGBTQ+ women’s community. (6m 7s)
Mobile Units Brings Life-Saving HIV Healthcare into At-Risk Communities
Doctors from the University of Miami are creating more equitable approaches to HIV prevention & care (12m 44s)
A Beacon of Hope for Ft. Lauderdale's LGBTQ+ Community
Video has Closed Captions
For 70 years the Church of Christ Fort Lauderdale has been known for its inclusivity. (7m 2s)
How The Arts Help Child Behavior
Video has Closed Captions
Studies show that kids engaged in the arts have fewer problems interacting with others. (11m 44s)
How Poetry Can Provide Comfort and Boost Your Mood
Video has Closed Captions
Research shows that poetry can provide comfort and boost mood during periods of stress and trauma. (8m 13s)
Single Mom Gives Hope to Autism Families & TIPS to Navigate Resources l Your South Florida
Video has Closed Captions
Mom Candi Spitz knows all about the difficulties in navigating autism resources. (7m 35s)
New Higher Ed Program Gives Students with Autism a Chance at Independence l Your South Florida
Video has Closed Captions
Many adults with autism face significant barriers to finding gainful employment. (7m 27s)
Creating Safe Spaces & Friendships for Adults with Autism l Your South Florida
Video has Closed Captions
The Social Cog is creating safe spaces for young adults on the autism spectrum. (10m 51s)
Transporter Trudie Ives Talks Business & Helping Women
Video has Closed Captions
Trudie Ives discovered the world of transportation and hasn’t looked back. (9m 41s)
Fire Chief Trailblazer Samantha Whitehorne
Video has Closed Captions
Samantha Whitehorne is a fire chief for the Broward Sheriff’s Office. Watch her story. (6m 29s)
Backstage at THE WICK with Business Maven Marilynn Wick
Video has Closed Captions
Marilynn Wick has spent her life blazing a trail in the business world. (7m 43s)
Showcasing Classical Music from the African Diaspora
Video has Closed Captions
In 2021, Portia Dunkley co-founded the New Canon Chamber Collective. (11m 18s)
African American Research Library and Cultural Center
Video has Closed Captions
Take a tour of Broward County’s African American Research Library and Cultural Center. (7m 40s)
Local Photographer Shares Her Journey to Finding Joy
Video has Closed Captions
Sonya Prather set off on a journey of self-discovery that has enabled her to find true joy (7m 14s)
Happiness Coach Rob Mack on Positive Psychology & Happiness
Video has Closed Captions
Author Robert Mack and host Arlene Borenstein discuss Positive Psychology. (9m 37s)
Expert TIPS to Finding Your Joy from Author Lisa McCourt
Video has Closed Captions
Author Lisa McCourt gives tips to finding true joy in your life. (11m 11s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipYour South Florida is a local public television program presented by WPBT