Quick Fit with Cassy
Leg Exercises for a More Powerful You
Season 1 Episode 5 | 10m 14sVideo has Closed Captions
Try this sequence of easy exercises to strengthen your legs, relieve pain and stay mobile.
Strengthen your legs so you can balance your muscles and maintain mobility for essential activities like getting up out of a chair. Fitness instructor Cassy Vieth guides us through seated and standing exercises to stretch and strengthen our lower back, quad and glute muscles.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Leg Exercises for a More Powerful You
Season 1 Episode 5 | 10m 14sVideo has Closed Captions
Strengthen your legs so you can balance your muscles and maintain mobility for essential activities like getting up out of a chair. Fitness instructor Cassy Vieth guides us through seated and standing exercises to stretch and strengthen our lower back, quad and glute muscles.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipPart of These Collections
Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
View CollectionStronger Legs & Hips
A collection of Quick Fit episodes that stretch and strengthen the legs and hips.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.