Quick Fit with Cassy
A 9-Minute Full Body Stretch
Season 2 Episode 8 | 8m 51sVideo has Closed Captions
Ease tension all over with this 9-minute full body stretching class.
Take nine minutes for yourself with this total body stretching class. Cassy Vieth from Quick Fit with Cassy helps you relax and relieve tension with gentle and effective movements for your entire body. Help prevent injury and increase flexibility so you can keep doing the things you love to do. Live better longer!
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
A 9-Minute Full Body Stretch
Season 2 Episode 8 | 8m 51sVideo has Closed Captions
Take nine minutes for yourself with this total body stretching class. Cassy Vieth from Quick Fit with Cassy helps you relax and relieve tension with gentle and effective movements for your entire body. Help prevent injury and increase flexibility so you can keep doing the things you love to do. Live better longer!
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipMore from This Collection
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Stretches to Improve Digestion
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Whole body stretches that reconnect the brain to the belly. (10m 9s)
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Sharpen your mind with these coordination-enhancing exercises. (10m 36s)
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Ease stiff joints with this low-impact stretching routine. (11m 15s)
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Improve your range of motion so you can age well. (11m 26s)
Relieve Sore Muscles and Stiffness
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Use this gentle stretching routine to relieve sore muscles and stiffness. (10m 53s)
Stretches for Sitting too Long
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Try these gentle stretches to reverse the harsh effects of sitting too long. (8m 42s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.