For What Ails You
A collection of Quick Fit episodes that help with targeted muscle and joint pain, as well as balance. Episodes focus on tender knees, a sore lower back, tight hips, shuffling & gait, range of motion, frozen shoulder and more.
Fix Muscle Imbalance to Relieve Pain
Video has Closed Captions
Enjoy easier movement with these muscle-balancing stretches. (10m 44s)
Relief for Neck Strain & Upper Back Fatigue
Video has Closed Captions
Try these stretches to loosen your muscles after spending time looking down. (14m 51s)
Video has Closed Captions
This routine will help you work out the kinks in your neck. (9m 41s)
Video has Closed Captions
Ease stiff joints with this low-impact stretching routine. (11m 15s)
Relieve Sore Muscles and Stiffness
Video has Closed Captions
Use this gentle stretching routine to relieve sore muscles and stiffness. (10m 53s)
Video has Closed Captions
Maintain your everyday mobility with these hip exercises. (10m 53s)
Video has Closed Captions
Find relief from standing all day with this 7-minute stretching video. (6m 45s)
Gentle Exercises for Frozen Shoulder
Video has Closed Captions
Relieve your tight or frozen shoulders with these exercises and stretches. (9m 53s)
Exercises and Stretches for Tender Knees
Video has Closed Captions
Use these gentle stretches and exercises to relieve sore and tender knees. (10m 11s)
Stretches for Sitting too Long
Video has Closed Captions
Try these gentle stretches to reverse the harsh effects of sitting too long. (8m 42s)
Neck and Shoulder Stretches for Tension Relief
Video has Closed Captions
Relieve tightness and tension in your neck and shoulders to move more freely. (8m 41s)
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